Battle Bots

 In The Daily WOD

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WOD 7-24-13

For Time:
<> 400 M Run
3 Rounds of:
• 15 Pullups
• 15 Situps
• 15 DU
<> 400 M Run
3 Rounds of:
• 9 Cleans
• 9 Thrusters
• 9 DL
<> 400 M Run

Standard weights (135/75)
Scaled weights (95/55)
*Scaled Women will do 7 pullups. All divisions must do unassisted pullups.
*Both Scaled divisions may do 60 singles in place of the 15 DU’s.

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  • Stormi
    Reply

    20:11 (womens scaled)

  • Tara
    Reply

    30:17-RX/Standard
    Brutal WOD! But I finished it!

  • Katie Tucker
    Reply

    24:36 Scaled division
    but i didnt die.

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