WOD 2/28/11Front Squat 3-3-3-3-3
As Fast As Possible: 400m Run 21-15-9 Front Squats (155/115) Must start bar on ground
Pull-Ups 400m Run
Thanks to everyone who came out for the grand opening of CrossFit Mid-County! We hope everyone had a great time.
Open Gym Starting in March open gym will be held at CrossFit Mid-County the 1st-15th of each month and at CrossFit Beaumont the 16th-31st of each month. This will help build the community between our sister gyms and let everyone learn from other coaches and members.