Blue Suede Shoes

 In WOD

Bradd at the CFB/CFMC Competition - STRONG

WOD 8/5/11

Weighted Pull-Ups 5-5-5-5-5

400m Run

20-15-10-5

Wall Ball (20/14)

Med Ball Russian Twists (20/14)

400m Run

Cash Out: Tabata Box Jumps (24/20) Score is lowest round

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  • CA
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    45# on pullups 7:28 on the WOD rx
    Cash out 30″ box, 6 was lowest round.

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