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WOD 130827

“Battle of The Boxes

(With a Partner)

For Time:
400m Run (partners must stay together on runs)
80 Double Unders (4x Scaled option)
70 Air Squats
60 Wall ball (20/14)/ (14/10)
400m Run
80 Sit-Ups
70 KB Swings (55/35) for standard and scaled
60 Box Jumps (24/20) for standard and scaled
400m Run
80 Shoulder To Overhead (95/65) (75/55)
70 Burpees
60 Toes To Bar (scaled is knees above belly button)
**Partners have to be same sex and competing at the same level (both Men’s RX or Women’s Scaled, etc.) Only one partner works at a time, must complete the reps as a team and can split the reps anyway they see fit.
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  • Tara
    Reply

    Me and Melissa-scaled division
    40:43
    (I did 40 Du’s and she did 160 singles).
    Brutal WOD for sure. 🙂

  • Katie Tucker
    Reply

    Me and Shelley – RX
    38:09

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