Body Control

 In The Daily WOD

The Saturday class learning balance and coordination

WOD 3-27-12

Clean: 1 Rep Max

3 rounds:

  • 15 Squat Cleans (135/95)
  • 800 M Run

The weight you use for the squat cleans should be heavy enough to be a challenge, but not so heavy that you begin to sacrifice good form to finish. Choose your weight wisely!

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  • Sean
    Reply

    225# clean
    20:41 Rx

    • Jack
      Reply

      Thanks for the great info dog I owe you bgiitgy.

    • Jill
      Reply

      Mighty useful. Make no mistake, I apprecatie it.

    • Misael
      Reply

      I’m imrpessed! You’ve managed the almost impossible.

    • Lucas
      Reply

      The truth just shines thorguh your post

    • Jabriek
      Reply

      I don’t know who you wrote this for but you helped a borther out.

  • chelsey
    Reply

    85# clean
    23:08 45#

    • Farah
      Reply

      We need more insights like this in this tehrad.

    • Marie
      Reply

      You’re a real deep thikner. Thanks for sharing.

    • Viktor
      Reply

      That hits the target dead center! Great anwesr!

    • Giada
      Reply

      I’m relaly into it, thanks for this great stuff!

  • Jeff
    Reply

    155 one max clean.
    21:40 for WOD w/ 95 clean squats.
    Not happy with max on clean but I know where my weakness is and look forward to improvement.

  • Clayton Manzer
    Reply

    305# for the Skill. Thats a 30#Pr. I’ll have you know, ive been trying to get over 275 since sometime in 2010. Today was a win. 25:?? for the Wod as prescribed.

    • Jane
      Reply

      In awe of that asewnr! Really cool!

    • Fatma
      Reply

      The genius store called, they’re runinng out of you.

    • Morgan
      Reply

      This info is the cat’s pajaams!

    • Carlos
      Reply

      Touchdown! That’s a really cool way of puittng it!

  • Martin
    Reply

    Great Job on the PR Clay!!!
    That is amazing!

    • Neilmark
      Reply

      This has made my day. I wish all psoitngs were this good.

    • Clarisse
      Reply

      At last some raitnoailty in our little debate.

    • Gislaine
      Reply

      Gee whiz, and I tuhoght this would be hard to find out.

    • Lilith
      Reply

      Heck yeah this is ecxatly what I needed.

  • Grant
    Reply

    225# clean
    20:42 @95#

    • Alan
      Reply

      Such an impressive answer! You’ve betaen us all with that!

    • Victor
      Reply

      I’m impressed you sohuld think of something like that

      • Shaila
        Reply

        That hits the traget dead center! Great answer!

      • Goswami
        Reply

        This “free shirang” of information seems too good to be true. Like communism.

    • Cornelia
      Reply

      Just do me a favor and keep wirting such trenchant analyses, OK?

    • Elsy
      Reply

      Until I found this I thought I’d have to spend the day insdie.

    • Ange
      Reply

      HHIS I should have thouhgt of that!

    • Angel
      Reply

      That’s the thinking of a creaivte mind

      • Deborah
        Reply

        My problem was a wall until I read this, then I sshmaed it.

      • Saitoti
        Reply

        I have been so beliwedred in the past but now it all makes sense!

    • Aheed
      Reply

      Calnlig all cars, calling all cars, we’re ready to make a deal.

    • Kamryn
      Reply

      You put the lime in the coconut and drink the artilce up.

  • Courtney
    Reply

    Max 70#
    WOD: 24:21 45#

    • Juliana
      Reply

      I touhhgt I’d have to read a book for a discovery like this!

    • Ratna
      Reply

      You’ve really impressed me with that asnewr!

    • Yasmine
      Reply

      Superior thinking dmeosntrated above. Thanks!

    • Alikh
      Reply

      Call me wind becasue I am absolutely blown away.

    • Juanita
      Reply

      Help, I’ve been informed and I can’t bceome ignorant.

      • Jaskott
        Reply

        That’s a mold-beraekr. Great thinking!

      • Edith
        Reply

        Thanks for sharing. Your post is a uefsul contribution.

    • Mulugeta
      Reply

      You mean I don’t have to pay for expert advice like this anymroe?!

  • thatgirldownsouth
    Reply

    I should never have suggested this picture. (crossfit make me look like less of that)

    • Yasemin
      Reply

      The prcuhsaes I make are entirely based on these articles.

    • Mariana
      Reply

      Yours is a celver way of thinking about it.

    • Andrea
      Reply

      Never would have thunk I would find this so idnipsenaslbe.

  • Linda
    Reply

    I don’t know who you wrote this for but you helped a bortehr out.

  • Camila
    Reply

    Just the type of insghit we need to fire up the debate.

  • Annette
    Reply

    I thank you humbly for sahring your wisdom JJWY

  • Bront
    Reply

    Rediang posts like this make surfing such a pleasure

  • Ritesh
    Reply

    I much peerfr informative articles like this to that high brow literature.

  • Sugar
    Reply

    You have shed a ray of suhnisne into the forum. Thanks!

  • Shaikh
    Reply

    You’re a real deep thniker. Thanks for sharing.

    • Monika
      Reply

      Gee whiz, and I tohught this would be hard to find out.

    • Lhea
      Reply

      Haahhhaa. I’m not too bright today. Great post!

  • Patti
    Reply

    Sharp tihnking! Thanks for the answer.

  • Camelle
    Reply

    Now we know who the sesinble one is here. Great post!

  • Johnelle
    Reply

    Articles like these put the conusmer in the driver seat-very important.

  • Larisa Adelstein
    Reply

    Maegan Marzo steal photo andMichelle Marzo tag photo Emily Mhilet .Please block all their profiles so that nobody can see the photo

  • Arletha Thorsten
    Reply

    I echo Mark Badran’s question why is your suggestion preferred over simply leaving one’s web-site (as I did here)?
    Many thanks for helping,
    Seth

  • Rigoberto Nee
    Reply

    I cant wait to see all the quilts!

  • Terry Liebskind
    Reply

    I enjoyed your security posts,

  • Clinton Rhoderick
    Reply

    It is actually a excellent idea to bring such characters (Buzz Lightyear). It helps kids to enjoy science.

  • Breann Giambalvo
    Reply

    Thanks for this guide. I should work on this for my lenses.

  • Hayley Sweany
    Reply

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