Boss DJ


Marcus Tearing It Up!

WOD 7/28/10

Rope Climb Skill Work
AMRAP in 10 Minutes:
20 Wall Ball (20#/14#)
20 Bicycle Crunches
20 Double Unders

Post number of Rounds completed to comments. If you were able to climb the rope for the first time today post it to the comments also!

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Showing 11 comments
  • Shannon

    I didn’t go today, but I did climb it after the cookout Saturday and got all the way up on the first attempt 🙂 Can’t wait to do it again tomorrow!

  • JeremyWF

    This workout is harder than it looks. I thought I was going to get around 8 rounds but only managed 6 RX. The wall balls start to suck! Also, great job Dan.

  • Danno

    Ha yeah thanks Jeremy, you too. I was hopping them singles as fast as I could to stay up with you.
    6 rounds 14#/3xsingles

  • Scott Caldwell

    Crossfit segment on Fox and Friends this morning. The word is getting out!

  • Stephen

    100 inverted burpees for time.

  • Neal

    Scott, Where have you been? Come by for a visit one Saturday!

  • toben

    6 rounds with the 14# ball and 3x singles… and a successful venture up the rope on first attempt.

  • Jaywes23

    5 RX…wb’s definitely start to suck, good work Toben

  • scott Caldwell

    Got bad sick for a couple weeks but Im building back fast. So sore from squats/pushups/squats I can barely move and I scaled big time. May try to get in Sat.
    Man Tobin is kickin butt. I remember his 1st day. Almost did not recognize him. Still sending anyone who will listen to you. Hope all is going well.

  • Clayton

    warmed up, and sat out the workout. Felt like a punk, but I did make it to the top of the rope on the first shot!

  • Misty

    Neil, thanks for letting Brad and I come work out yesterday! Looks like y’all are doing great down in the good ol’ Golden Triangle. See you at the next competition. 🙂

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