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WOD 140414
Strength

Deadlift
4×4 @ 80%

Met-Con
For time:
20 Shoulder to Overhead (135/95)
200 Meter Run
15 Shoulder to Overhead
400 Meter Run
10 Shoulder to Overhead
600 Meter Run

This week, we’ll be kicking off a new challenge! The strict pull-up challenge. Here’s the way it works:
Sometime this week, get with a coach and perform a max effort attempt at strict pull-ups. In one month, we’ll test again. Most improved wins. Easy. Bands are permitted, however the same band has to be used for the retest. Good luck.

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