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Ghoti

WOD 7-11-14 Deadlift: 5×3 AMRAP in 10: • 5 Strict Pullups • 5 Burpees • 5 Box Jumps (24/20) • 5 Snatch (95/65) No 6:30pm class tonight! We will be starting the movie at 7. Bring snacks and [...]

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Tapas

WOD 6-27-14 Back Squat: find a heavy set of 3, then complete 5 sets of 3 at that weight. For Time: • 500m Row TT • 40 KB Swings (55/35) You will have 2 scores; row time and total working time. 5 [...]