0

Guru

WOD 7-7-14 Bench Press: Max reps (95/65) AMRAP in 4: • 100ft* Farmers Carry (55/35) • 15 Wall Ball (20/14) —rest 2 mins— AMRAP in 4: • 10 KB Swings (55/35) • 5 Burpees —rest 2 [...]

0

Crush

WOD 040512 Front Squat: Find a 1 Rep Max AMRAP in 7 Minutes 7 Toes 2 Bar 14 Burpee Box Jumps 21 Situps Join us Saturday Morning at 10am for a special Easter themed workout. We have a few of out [...]

page 1 of 2