Cha-cha

 In The Daily WOD

WOD 6-13-14

KB Swings: 5 sets of 10 (heavy)

“Lumberjack 20”
• 20 DL (275/185)
• 20 KB Swings (70/55)
• 20 OHS (115/75)
• 20 Burpees
• 20 C2B Pullups
• 20 Box Jumps (24/20)
• 20 DB Squat Cleans (45/30)
* Do a 400m run after each movement

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