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 In The Daily WOD
So you mean to tell me this hard work stuff does work....

So you mean to tell me this hard work stuff does work….

WOD 130717

Row 500m
-then-
21-15-9 of:
Box Jumps (24/20)
Thrusters (115/75)
-then-
4oom Run

After Party: 100 Double Unders. Or DU practice.

*thanks to Be Challenged CrossFit for this WOD. This was one of their WODs last week in a competition they held. (We’re finishing with a run, they finished with another row.)

CrossFit Bridge City is hosting a 2 man or 2 woman team competition (both RX and scaled divisions) where the winning teams will bring home custom kettlebells as their trophies. Start getting your team ready – registration begins July 15th and cost is $50/team. This wll be held during Performance ATV’s annual LaborFest in Burkeville, TX. More info to come – so keep checking back!

REGISTRATION INFO:
– Please specify Rx, Scaled, Male, or Female in the description blank
– Please put both entrants T-shirt sizes in the description blank
REGISTER HERE:
http://www.crossfitbridgecity.com/?page_id=102

 

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  • Katie Tucker
    Reply

    18:28 RX

  • Tara
    Reply

    14:45-55# and 20″

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