NO 6:30 PM CLASS!!!!!

 In The Daily WOD

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NO 6:30 PM CLASS TODAY!!!!

WOD 131031

Deadlift
3 Reps every minute for 10 minutes @ 70-80%

“Grace”
30 Clean and Jerks (135/95)

or

“Isabel”
30 Snatch (135/95)

CrossFit Beaumont will be hosting a mobility seminar on Sunday, Nov. 2nd. It will be from 2-4pm and will focus on how to gain more flexibility and how to overcome injuries/limitations. The cost is $20 for members, and $50 for non-members. If you really want to overcome those mobility issues, no matter how small or big, this is the perfect opportunity! You can sign up by sending an email to [email protected]

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