Charlie

 In The Daily WOD

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WOD 130325

Tabata Ring Push Ups

Rest 2:00

AMRAP in 4:00
7 Burpees
14 Russian Twists (per side)

Rest 2:00

Tabata Pistols

Cool Down:
10:00 jog

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  • Staff
    Reply

    5 RX, 6 RX, 6 RX. It was nice to be able to run barefoot again now that it’s not freezing outside. Great WOD!

  • Tara
    Reply

    5 push ups=rings on knee
    3 Rds (+6 burpees) RX
    6 pistols w/purple band
    10 min jog (after party)

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