Chompers

 In The Daily WOD

20120709-235154.jpg

We love a full board!

WOD 7-10-12

Max distance row in 5 mins

“2-bata X 4”
• Deadlift (245/175)
• Pushups
• Goblet Squats (55/35)
• Toes 2 Bar

Each tabata cycle will be done seperately. Score will be the total of the lowest number of reps from each cycle.

After Party: Max Hollow Rocks in 2 mins

Recent Posts
Showing 0 comments
  • Tara
    Reply

    1119-5 min row

    5-DL 115#
    6-pushups
    7-gob squats 30#
    6-knees to chest
    24 total-WOD

    36 hollow rocks in 2 min.

  • Grant
    Reply

    1350m
    20 Rx
    34 Hollow Rocks

  • Katie
    Reply

    997m in 5 minutes
    Great workout! I LOVE tabata workouts 🙂
    5 DL @115#
    7 pushups
    5 goblet squats @ 25#
    10 knees to mid
    Total of 27
    Well, since it was an after party and hollow rocks, I am choosing to call them after party rocks. I did 38.

  • Staff
    Reply

    1310 M row
    20 RX for the WOD. Definitely a butt kicker. I felt on the verge of death afterward. I love that feeling!

  • thatgirldownsouth
    Reply

    I agree with the above comment, felt like death.
    1088 row
    20 (#95, knees, #25, as high as they would go)
    30 on the party rocking 😉

Leave a Comment