CMYM

 In WOD

JD and Blaine Doing WORK

WOD 3/22/11

10 Rounds:

5 Burpee Box Jumps (24″/20″)

10 Kettlebell Swings (53#/35#)

Post times to comments.

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  • Sheree
    Reply

    It doesn’t look so bad, does it? HAHAHA! Bless Stefan’s heart for pushing Serennah and me as we plodded through this one.

  • Neal
    Reply

    Does anyone want to be in the WW3.5 commercial or photos going on website this sat at race site??? Few sneak peek as well as run some of them for practice 🙂 text or call Nakia @ 409-289-2561 if interested

  • Neal
    Reply

    9:39 w/ 30” box and 70# bell

    Nice coaching Chris!

  • Nedab
    Reply

    13:?? 30″/ 53# …pretty sure i did 11 rounds though

  • Clayton
    Reply

    Hahaha Nedab. It’s highly possible. I missed one round, but caught it, then you fell wayyyy behind. Maybe a little too far lol…good work still! 10:18 as Rx’d

  • Neal
    Reply

    Yeah, me and Nedab were pretty close together and I looked up and I had 5 rounds done and he had 3 rounds. I’m pretty sure there was a missed round somewhere and he ended up doing 11.

  • JJ
    Reply

    8:54 rx

  • toben
    Reply

    10:32 w/ a 53#kb and 20″ box

  • Jason
    Reply

    9:52 Rx. Not bad for one of the fat boys.

  • JJ
    Reply

    what were some other times from 6 and 7? just curious as to if anyone beat me in this one

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