Coastie

 In WOD

Taller people are good at wall ball, Nedab is no exception

WOD 4/22/11

For Time:

10-8-6-4-2

Deadlifts (255/185)

50-40-30-20-10

Double Unders

Next weekend is the WW3.5 MudRun! CrossFit Beaumont will have a booth set up and we will be demonstrating and explaining CrossFit throughout the day. So feel free to bring out chairs and tents and hang out with us for a while!

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  • Jaywes23
    Reply

    Did the games wod 5
    7 rds, got smoked by JJ and Jacob, good work guys

  • JJ
    Reply

    11.5 7 rounds plus 5 cleans. not smoked jay…good stuff guys

  • toben
    Reply

    4:21 @ 225# on the DL and double unders… happy not to have been subjected to the WOD JJ, Jacob, and Jay did. Excellent work guys.

  • Shannon D.
    Reply

    9:42
    155# and du’s

    Good job to Kara doing it RXd!!

  • Kara A
    Reply

    Thanks Shannon!

    7:10 RX

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