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 In The Daily WOD

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Strength
Back Squat
5-5-5-5

Met Con

3 Rounds
5 Clean and Jerk (185/135)
40 Sit Ups
40 Air Squats

Our CrossFit Lumberton Family Holiday Good Time Get Together Shindig Yule Tide Merry Fun Food Celebration Party will be held Tuesday, Dec 17th around 6:30. Make plans to come and bring your people. Its going to be such a fun time as we eat, be merry, and reflect on what an awesome year 2013 has been for us all. There’s a sign up sheet on the bulletin board for anyone wanting to bring a dish.

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