Accumulate 5 mins in the bottom of a squat.
Hang Power Snatch: find a 2RM, you may drop the bar and reset after the 1st rep.
• 5 FS (185/135)
• 10 T2B
This Friday is “Dinner and a Movie” at CFL! We will be forgoing our 6:30pm class in order to have a Paleo Potluck and a big screen movie! We will have a big screen set up with a kid friendly movie playing, a grill going outside, and tables set up with whatever dish you bring. Bring the kids and anyone else that might want to come!