Cranked

 In The Daily WOD

20120628-220820.jpg

WOD 6-29-12

In 15 minutes find a 1 rep max on snatch

5 Rounds For Time:
• 9 DL (135/95)
• 6 Hang Power Snatch
• 3 OHS

Cash Out: 30 Hollow Rocks

Recent Posts
Showing 0 comments
  • Tara
    Reply

    65# Max
    Cant remember my time…..
    I think my time was 6:49=40#

  • chad west
    Reply

    Snatch 155#
    WOD : 6:05 w/ 105 barbell

  • Grant
    Reply

    155# Snatch
    6:34 @ 105#

  • Morgan
    Reply

    Max Snatch = 75lbs

    WOD:
    with 50lbs 7:07 time

    Getting my snatches down a little better.. Faster at least.. Still struggle with the heavier weights more than I think I should but guess that comes along with more practice…

Leave a Comment