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WOD 130816

Thruster
Find a 1 Rep Max

“Fran”
21-15-9
Thrusters
Pull-Ups

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  • Shelley
    Reply

    115# 1 rep max thruster

    6:42 65#//red band

  • Tara
    Reply

    100#-1RM Thruster (up 15# new PR)
    8:43-55# and Red band

  • Blanche
    Reply

    135# max thruster. 6:17rx

  • Chelsey Wigginton
    Reply

    100# thruster
    9:43 Frannnnnnn rx’d

  • Grant Anderson
    Reply

    3:43 Rx, New PR

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