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WOD 5-9-14

1 minute in the bottom of a squat

“Flyers”
3 Rounds:
• 400M Run
• 12 OHS (95/65)
• 21 Box Jumps (24/20)
RX+ (135/95) (30″/24″)

After Party: 50 V-Ups

1 minute in the bottom of a squat

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