Deuce

 In The Daily WOD

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WOD 130716

Find a 1 Rep Max Back Squat

For total reps:
2:00 ME Double Unders
3:00 ME Wall Balls (20/14)

Rest 2:00

3:00 ME KBS (55/35)
2:00 ME Double-Unders

CrossFit Bridge City is hosting a 2 man or 2 woman team competition (both RX and scaled divisions) where the winning teams will bring home custom kettlebells as their trophies. Start getting your team ready – registration begins July 15th and cost is $50/team. This wll be held during Performance ATV’s annual LaborFest in Burkeville, TX. More info to come – so keep checking back!

REGISTRATION INFO:
– Please specify Rx, Scaled, Male, or Female in the description blank
– Please put both entrants T-shirt sizes in the description blank
REGISTER HERE:
http://www.crossfitbridgecity.com/?page_id=102

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  • Tara
    Reply

    175#-BS (PR up 5#)
    106+92=198 RX

  • Katie Tucker
    Reply

    235# BS (#20 PR)
    138 RX (shin splints! oh geez they hurt.)

  • Grant Anderson
    Reply

    322 reps Rx

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