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 In The Daily WOD
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When we got our Great dane Grace:)

WOD 120712

Clean & Jerk
Find a 1 rep max

“Grace”
30 Clean & Jerks (135/95)

This is a fast (and favorite) WOD. Top 5 men and women get on the board. Good luck!

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  • jeffmanzer
    Reply

    I remember when you bought that dog. It grew so quick.

  • Grant
    Reply

    205#
    3:06 Rx
    First time doing Grace. Sub 3 minute next time.

  • ShannonP
    Reply

    First time to do Grace in over a year….

    78#
    3:47 35#

    Did not think I could do it…Thank you Sean for all the encouragement! And thanks to Shelley B for being there with me… 🙂

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