Do or Die.
Find a 3 rep max
Amrap in 12:
5 one arm DB thrusters (45/30) [per arm] 75m run
5 box jump (30/24)
Thanks to Kara for being a great coach yesterday. You’ll see her again this week, as well as Coach Brian Stutes. Thanks to everyone for welcoming the new faces at the box while Sean is out on Vacation.