Do or Die.

 In The Daily WOD

#12 Fittest Team in all of the World. Congratulations to Team CrossFit Central on a job well done. And our great friend of the box Karen Pierce

WOD120717

Deadlift
Find a 3 rep max

Amrap in 12:
5 one arm DB thrusters (45/30) [per arm] 75m run
5 box jump (30/24)
75m run

Thanks to Kara for being a great coach yesterday. You’ll see her again this week, as well as Coach Brian Stutes. Thanks to everyone for welcoming the new faces at the box while Sean is out on Vacation.

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  • Tara
    Reply

    (Back in May my 1 Rep Max DL was
    185#)
    Today…185# 3 Rep Max Deadlift
    OH YA!

    6 RDs (+6 DB thrusters)
    RX baby! 🙂

  • Katie
    Reply

    150# for 3 rep max deadlift
    6 rounds w/ 15# db, 20″ box

  • Grant
    Reply

    This is Shelley…
    225# for 3RM
    6 rounds plus 10 dbthr RX! oh yeah…this was my first RX workout…thanks to the coaches for helping get me there!

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