Do Work Son!

 In The Daily WOD

WOD 3-6-12

Squat Clean 5-5-5-3-3

AMRAP in 7:

  • 7 Cleans (135/95)
  • 7 Pushups
  • 75 M Run

For the squat clean strength work, focus on maintaining good form rather than getting to a heavy weight.

Mechanics–> Consistency–> Intensity

 

Recent Posts
Showing 495 comments
  • Cody van sanders
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    I’ll be there tonight with Allie and Andrew

  • Grant
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    7 rds @ 95#

  • Clayton
    Reply

    Did 2 WODs:
    5×3 thrusters (205#) 5 ring dips, 10 Pullups b/w
    Sets

    4 Rounds
    200m Run
    6 Stone Shoulders
    9 Ring Push Ups. 20:34

    Then today’s wod: 235# on the cleans 5 rounds Rx with ring push ups.

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    […]although websites we backlink to below are considerably not related to ours, we feel they are actually worth a go through, so have a look[…]……

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  • Dreary Day…

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