Dog Days

 In The Daily WOD

WOD 121219

Trey. Remember Trey? We miss Trey.

1a) 3 x 10 Unbroken GHD Situps (or max effort if you cant get 10)
1b) 3 x 5 Squat Box Jumps (24/20)
*pass thru a full squat at the bottom before jumping on the box
1c) 3 x ME HSPU

AMRAP in 10:
15 Push Jerks (95/65)
30 Air Squats 

Don’t forget to spread the word about our 2 weeks free promotion! January 14-25, class times at 11am and 7:30pm. 50% off On-Ramps for anyone who attends 4 or more classes! Plus, if you refer 2 members in a month you get 50% off your next month’s membership.

 HOLIDAY HOURS: We will be closed all of Christmas Eve and Christmas Day. We will also be closed all of New Years Eve and New Years Day.
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  • chad west
    Reply

    WOD: 5 rds RX. Almost got six. My thighs were toast.

  • Tara
    Reply

    3 rds (+8 PJ)-RX
    +50 more wall balls added
    to the girls score!

  • Katie
    Reply

    4 rounds w/ 45#

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