Dope

 In The Daily WOD

The winners of the Golden Triangle Games 2012

WOD 6-20-12

1000 M Row TT

For Time:

  • 10 HSPU
  • 20 Box Jumps (24/20)
  • 30 Pushups
  • 40 Air Squats
  • 50 Double Unders
  • 40 Air Squats
  • 30 Pushups
  • 20 Box Jumps
  • 10 HSPU

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  • Katie
    Reply

    4:41.1 Row
    14:09/ box pu/ 20″ box/ 150 singles

  • Tara
    Reply

    4:19.1=(1000 m row)
    16:20=HSPU w/2 AB mats
    Great wrkout!

  • chad west
    Reply

    3:50 Row
    8:51
    2 pad HSPU except used 24″ box on very last two of workout
    Box jumps 24″ RX.
    150 singles

  • thatgirldownsouth
    Reply

    4:38 row
    14:33 box 12″ for both, 150 singles.
    man am i sore right now!

  • Morgan
    Reply

    1000 m row in 4:35

    WOD:
    Actually did the HSPU with 2 mats! Only had to do the last 3 pike.
    Box jump = 16″ till the last 11 when I took out my shin so I moved
    to the 12″ box so I could finish it out..
    Jump rope singles= 150
    Knee pushups

    TIME: 14:27

    Not to bad for an apparently a clumsy box jumper…. 🙂

  • wendy h
    Reply

    Good work out today! Thanks sean and clayton!!!

  • melissa
    Reply

    4:33 1000 meter row, cant remember my wod time… :/ used 2 mats, 20″ box, 150 singles

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