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Cassi Doing Some Clean & Jerks

WOD 3/16/11

Deadlift 2-2-2-2-2

“DT”

5 Rounds:

12 Deadlift (155/115)

9 Hang Cleans (155/115)

6 Push Jerk (155/115)

This workout is in honor of USAF SSgt Timothy P. Davis, 28, who was killed on Feburary, 20 2009 supporting operations in OEF when his vehicle was struck by an IED. Timothy is survived by his wife Megan and one-year old son T.J.

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  • hardyf
    Reply

    Ooohhhh that looks like a good hope I can make it tomorrow!

  • Sheree
    Reply

    I hate missing deadlift day.

  • Clayton
    Reply

    435# x 2 (old 1Rm). 8:36 Rx.

  • hardyf
    Reply

    Clayton you killed it I guess that got you on the board

  • Traci
    Reply

    195# x2. 8:18(53#)

  • Jim M
    Reply

    7.08 100lbs it was a tough one for me

  • JJ
    Reply

    275# x 2 . 10 lbs less than my one rep max

    10:26 with 105# not my best wod

  • Jacob
    Reply

    5:49 on Wod at 100. 350 DL x2. New PR.

  • Jason
    Reply

    365*2. 7:23 @ 135#. I’m so mad at myself. Should have done it Rx’d.

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