Dropped

 In WOD

Chris During WOD 2 of the Competition

WOD 7/21/11

Ring Dips 5-5-5-5-5

“Tailpipe”

3 Rounds with a partner:

One Partner Rows 250m

One Partner holds two Kettlebells in Rack Postition (53/35)

When Partner A finishes the row they switch. Each partner will row three times before the clock stops. Post time to comments.

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  • Sheree
    Reply

    The 2nd time you hold the kb, you will understand why they call it “Tailpipe!”

    Amber and I got 8:05 with 30#kbs…and, thankfully, no burpees!

    PLUS I did ring dips ON THE RINGS for the FIRST time! Used a blue band, but I was ON THE RINGS! The dipping part wasn’t as hard as the balancing part.

  • nakia langley
    Reply

    Three in my group at 12.. 8:45mins…RX for me 🙂 GOOD JOB MONICA & BECKY!!!!

  • BeckyR
    Reply

    thanks, Nakia!!! u rocked this one girl!!!!

  • Sheree
    Reply

    Congrats on the RX, Nakia! We BRIEFLY considered it…glad we stuck with the 30#! How did y’all manage the odd number? Coach row for you?

  • Dena
    Reply

    Chris and I RX. 6:44. Good WOD for post vacation.

  • Nakia Langley
    Reply

    No he had Monica & Becky row at the same time. I held the kb’s until Monica finished. Then they both held the kb’s while i rowed.

  • Nakia Langley
    Reply

    P.S. Thanks 🙂

  • JJ
    Reply

    did ring dips. 3 sets Rx.

    and snatch – 140# 10# pr :]

  • Sean
    Reply

    6:35 with Stephanie. RX for me and 30# KBs for her. She rowed like a champ!!! Great WOD today, awesome job Stephanie!!!

  • Stephanie
    Reply

    Thanks Sean!! (And thanks for rowing very very fast. I swear those KB’s felt like 100#’s each at the end)

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