Evolve

 In The Daily WOD

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WOD 140205

Skill
4×7 Handstand Push-ups
4xME Strict Pull-ups

Met-Con
For Time:
25 Burpees
25 Power Cleans (135/95)
25 Burpees
EMOM complete 7 Wall Balls (20/14)

This workout starts with 25 burpees. On the minute mark complete 7 wall balls and then continue through the 25-25-25 stopping every minute on the minute to complete 7 wall balls.

This is borrowed from our friends at Be Challenged CrossFit in Silsbee. They’ll be taking a shot at yesterday’s WOD soon. Think of it as a little friendly WOD trading. See how you compare!

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  • Grant Anderson
    Reply

    8:45 Rx
    Wall Balls got ridiculous (including the “No Reps”)

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