Exhausted

 In WOD

1231473_10151928279882845_1547739562_nWOD 9/13/13

Deadlift 8 sets of 3 starting at 60%and going up to no more then 75% of your max. Focus on speed, not weight

 

“Josh”

21-15-9

Overhead Squats (95/65)

42-30-18

Pull-Ups

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  • Jeremy Johnstone
    Reply

    9:43 rx

  • Elyse
    Reply

    9:48 RX

  • Jeremy Johnstone
    Reply

    good work today Elyse….at least until we watched Neal :/ lol

  • Dena
    Reply

    Sucks I can’t do this one today. I like Josh.

  • JJ
    Reply

    9:26 rx. Second benchmark this week I have been over a minute slower than my pr. Stronger not slower. I think I forgot what cf is about.

    Didn’t get more then six pull-ups at a time which is awful for me but unbroken ohs

  • M. Vu
    Reply

    190-305 DL

    7:00 RX for wod.

  • Neal
    Reply

    4:47 RX Deadlifted up to 325 I think

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