Fight Gone Bad

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WOD 140402

Strength

Snatch – 1 Rep every 30 seconds for 5 minutes. Immediately followed by one rep every minute for 3 minutes. Score is heaviest weight lifted.

Met-Con

“Fight Gone Bad”

Three rounds of:
Wall-ball (20/14)
Sumo deadlift high-pull (75/55)
Box Jump 20″
Push-press
Row (Calories)

One minute at each station for max reps.
Rest 1 minute between each round.

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