Kipping Swing/Bar Muscle-up Skill Work. Practice kipping with a band as well as without a band. If you have unassisted pullups try getting a muscle-up on the bar, or work on trying to get chest to bar pullups.
For Time: 50-40-30-20-10
• Wall Ball (20/14)
The Manzers are back home with their sweet baby girl. For those who are interested, we will have a sign up sheet for anyone wanting to bring them meals as they get settled back in. They would prefer paleo meals, so please be mindful of that. If you have any questions please contact Sean.