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 In The Daily WOD

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WOD 1-14-13

Max Effort Strict Pull-ups x5

5 Rounds For Time:
• 7 DL (225/155)
• 20 KB Swings (55/35)
• 5 DL
• 10 Burpees
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FREE CLASS

Skill Work: KB Swings 4×10

AMRAP in 10:
• 7 Man-makers
• 40 Singles

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  • Tara
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    Skill work-Strict Pull ups(Blue band)
    7, 7, 4, 4, 4
    AMRAP in 9 min
    (135# DL, 35# KB)=3 Rds

    Also did 7:30 pm class!
    3 Rds (1 min each and 1 min rest at end of rd.)
    Air Squats, Pushups, Situps, Box jumps(20″)
    90, 90, 95

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