Freedom

 In The Daily WOD

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Ssg Joshua Hager

WOD 7-4-12

“Josh”

For Time:
• 21 OHS (95/65)
• 42 Pullups
• 15 OHS
• 30 Pullups
• 9 OHS
• 18 Pullups

We will ONLY be having the NOON CLASS today. Please enjoy your holiday responsibly and safely. Classes will resume to normal scheduling on Thursday.

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  • jeffmanzer
    Reply

    14:10 for the WOD
    75 lbs for the OHS
    Redband Pullups halfway through.

    Happy 4th of July everyone!!

  • Tara
    Reply

    10:38-35#, red/purple bands

  • chad west
    Reply

    13:20 RX. High volume chin ups still kick my butt.

  • Grant
    Reply

    Freedom in not free.
    10:49 Rx

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