Gaucho

 In The Daily WOD

WOD 120522

“Death By Thrusters”
(135#/75#)
On Minute 1 You’ll do 1 thruster, Minute 2 do 2…..So on until you cant finish the number of Thrusters for that minute. Score is the highest round completed.
 
For Time:
25 Thrusters (95#/65#)
25 Bar Hop-overs
25 Burpees
25 Lunges (Per Leg)
 

Memorial Day we will have the regular 6am and Noon Classes. Then at 2pm we will have a special edition WOD and do “Murph”. There will be no evening classes. Sorry for the inconvenience.

If you haven’t yet, please register for the CrossFit For Hope WOD. We will be hosting the event on June 9th at our gym. We are asking that all athletes planning to do the workout register and begin taking donations. Click the wagon at the top right of the page to get started. CrossFit gyms all over the world are raising money to try and raise $1.7 million. That’s one days operating costs. Lets give a hand and try to raise money to battle childhood diseases.

The Paleo Challenge starts June 1st. It goes for 60 days. All interested members will pay $20, the winners will receive the loot! We need all weights, measurements, and before pictures by June 4th. The picture must be within 2 weeks old.

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  • Grant
    Reply

    7 rds. Rx, 5:59 Rx
    Gotta love thrusters!!!!

  • Melissa
    Reply

    8 rds. 11:13 @ 40 #

  • Tara
    Reply

    8 rds 55#
    9:11 50#
    I don’t like the number 25 anymore.

  • Morgan
    Reply

    60# 7 rds and wod 50# 10:07

  • Sean
    Reply

    6 rounds RX
    6:18 RX
    Rough day with all the humidity from the afternoon rain

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