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WOD 1-14-14

EMOM in 10:
RX-7 Burpees (odd mins)
15 KB Swings (even mins)

Intro- 4 Burpees (odd)
12 KB Swings (even)

For Time:
• 30 Pushups
• 25 Pullups
• 20 OH Weighted Lunges (45/25)
• 15 Box Jumps (30/24)
• 10 Split Jumps (per leg)
• 5 Burpees

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