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 In The Daily WOD

WOD 5-20-14

Accumulate 3 mins in the bottom of a squat.

Find a 1RM on Back Squat

3 Rounds of:
• 15 Thrusters (95/65)
• 15 Pullups
• 15 Box Jumps (24/20)

RX+ use 115/75 on thrusters

After Party: Do two 150m 1-arm rows (one on left, one on right)

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