Ghost Man on Third By Neal Posted March 2, 2010 In WOD 2010-03-022010-03-02http://sites_cflumberton2.jumbowp.com/wp-content/uploads/2014/01/Logo.jpgCrossFit Lumbertonhttp://sites_cflumberton2.jumbowp.com/wp-content/uploads/2014/01/Logo.jpg200px200px 0 4 I'm for Coco WOD 3/2/10 Back Squat 3-3-3-3-3 20-15-10 Deadlift (225#/155#) Double Unders Push-Ups Neal Recent PostsFeatured Athlete: Shawn BlackwellFeatured Athlete: Jade VickeryFeatured Athlete: Barron and Tamara RoyerFeatured Athlete: The Roberts Family Showing 4 comments Neal March 2, 2010 Reply Have you seen this; have you heard about this? The Real JD March 2, 2010 Reply Tee hee. Kirk March 2, 2010 Reply Liking the new shirt duder! Scott Caldwell March 3, 2010 Reply back squat 135,155,185,215,225 WOD 185 DL 8:00 Leave a Comment Cancel reply
Have you seen this; have you heard about this?
Tee hee.
Liking the new shirt duder!
back squat 135,155,185,215,225
WOD
185 DL
8:00