Godzilla

 In The Daily WOD

CrossFit For Hope is fast approaching!

WOD 5-29-12

Wall Climbers 5×5

5 Rep Max: Press

5 Rep Max: Push Press

AMRAP in 6:

  • 6 Push Press (95/65)
  • 7 Box Jumps (30/24)
  • 8 KB Swings (55/35)

So far we have only had 5 people sign up for the Paleo Challenge. Hurry up and get your name on the list! Not only is this your chance to win cash, but to get into better shape while learning better eating habits! Paleo Challenge starts June 1st, step it up guys! Brittany Stephenson of CrossFit Mid-County is hosting a Paleo Workshop tonight at CrossFit Beaumont at 8 PM! You have no excuse not to participate. She will be teaching easy ways to cook Paleo, preparing meals on site, and answering any questions you have. Cost is $10 and covers the cost of the food you will be trying along with the expertise she will be giving. Check out www.crossfitbeaumont.com and Being Paleofabulous for more info!

CFB will be hosting the Golden Triangle Games on June 16th. It is a local CrossFit competition that will have standard and scaled divisions for mean and women. Each division caps off at 20 people so sign up ASAP. Send your sign-up email to [email protected]    More info can be found here.

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    135# Press, 155# PP, 5 Rds Rx

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    45# press, 45# push press
    4 rounds w/ 35# pp, 21″ box, 25# kb

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