Goes good with…everything…

 In The Daily WOD

An empty Sriracha bottle is heartbreaking.

WOD 120618

Good Mornings
6-6-6-6 (33/15)
Hang Squat Cleans
5-5-5-5

3 rounds:
10 Db Snatches (45/30) (Per Arm)
200m Med Ball run

*if you’re feeling fancy, feel free to pick up an atlas stone on the way out and run with it instead.*

Great time at the Golden Triangle Games this weekend. A fun time was had by all!!!!

T shirts have been ordered. We will keep everyone updated with the status.

Recent Posts
Showing 0 comments
  • Katie
    Reply

    55# hsc
    8:09 w/ 15# db and 14# mb

  • Tara
    Reply

    68# HSC
    7:57-20# DB and 14# med ball

  • chad west
    Reply

    155# HCS
    6:53

  • Tara
    Reply

    Sorry it was 25# DB

  • Grant
    Reply

    6:21 Rx

Leave a Comment