Golden

 In The Daily WOD

20120802-221857.jpg

WOD 8-3-12

One Arm KB Swings 4×10
Go as heavy as possible

Amrap in 10:
• 5 DB Snatches (45/30) [per arm] • 10 Hand Release Pushups
• 15 DB Goblet Squats

After Party: 50 Hollow Rocks

Recent Posts
Showing 0 comments
  • Katie
    Reply

    35# kb swings per arm
    5 rounds w/ 15# db

  • chad west
    Reply

    55# One Arm KB Swings
    6 rounds RX

  • Grant
    Reply

    6 Rds Rx

Leave a Comment