Good Bye 1458 South Street!

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598514_762740610100_188134937_nWOD 8/16/13


Pull-Ups 3 Sets of 7 then 3 sets of 3


AMRAP in 20 minutes:

5 Power Snatch (95/65)

5 Front Squat (same bar)

10 Toes To Bar

200m Run


Today is our last day of class at 1458 South Street. There will not be any classes on Saturday. Starting Monday classes will be held at our new location at 2895 Laurel. We begin moving this evening at 6:30pm after classes end until around 9pm. Tomorrow will be our big moving day and we would appreciate any help. We will start at 8am and work til evening. Even if you can only come help for a little while we would REALLY appreciate it! Thanks and we hope you’re excited about entering the next chapter of the CFB Saga!

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  • Sean M

    Pull ups- [email protected]#,[email protected]#,[email protected]#
    7 RDS plus 5 front squats RX

  • Elyse

    8 Rds + 5 T2B RX (68#)

  • Greg

    No pull-ups did some strict db presses

    7rds + 5 FS (2rds RX; 5rds sub foot raises)

  • Jeremy Johnstone

    6 rds @ 115#

  • JJ

    6 rx

    Dead hang x7 with 10#
    X3 with 35#

  • Jordon

    Pull ups
    x7 with smallest band
    x3 with no band

    6 Rds + 5 Snatches
    95# , Toes2 Elbows, Rowed

  • Dayna Scarbrough

    I enjoyed 3 days of great WOD’s while I was home visiting! Thanks for everything!!

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