Deadlift 3-3-3-3-3 (all sets 75-85% of max)
Do 3-5 Dead Hang Pull-Ups between each set
Wall Ball (20/14)
Do one rep of each, then two reps of each, then three, and work your way up to 10.
Our new shirts arrive this evening and will be for sale Wednesday unless you are a rooster, sorry guys.
We want EVERYONE to compete in the CrossFit Open this year. The first step is to get your profile set up at http://games.crossfit.com/