Happy Leap Day!!!!

 In The Daily WOD

Before we moved in, this parking lot was always empty.

WOD 2-29-12

Pull-Up Skill Work

4 Rounds:

  • 10 “Leaping Pull-Ups”
  • 10 “Leaping Lunges”
  • 10 “Box Leaps”

HAPPY LEAP DAY

Dont forget about the Grand Opening this Saturday. First WOD will start at 11. The first WOD is an Intro level workout designed for anyone new to CrossFit. The Open WOD will start sometime after that. The Final WOD “Lumber-Jacked” will start as soon as we can get everything settled from the open. Feel free to bring some grub for everyone to share. We like food!!!!

 

Recent Posts
Showing 0 comments
  • Erin
    Reply

    LOL, this is a cute WOD :o)

  • Troy
    Reply

    8:26 20″ box

  • Tiffany M
    Reply

    7:21 with a 12″ box Great work out!

  • Jeff M
    Reply

    Made today an of day, but there is a lot of buzz in the house about this workout. Sounded like a “Leaping Load of Fun.”

  • Sean
    Reply

    7:27 with a 30″ box. This is a very leg intensive WOD but the noon class did great!

  • Katie
    Reply

    8:56 12″ box

Leave a Comment