Hardball

 In The Daily WOD

WOD 6-6-12

Tempo Deadlifts 4×8 @ 50-60%

Rest 1 minute between each set

AMRAP in 12:

  • 20 Situps
  • 10 Dips
  • 5 Deadlifts (225/155)

 

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  • Staff
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    Did yesterday’s WOD today.
    205# C&J
    9:30 RX

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