Harry

 In The Daily WOD

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WOD 10-9-13

Find a 1RM on OHS

For Time:
• 400 M Run
• 20 HSPU
• 20 DL (225/155)
• 400 M Run
• 20 Strict Pullups
• 20 DL
• 400 M Run

*You may use up to a green/blue band combination for resistance on the pullups. If you need more resistance you need to do ring rows*

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  • Tara
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    73# OHS
    14:57-HSPU w/2 mats, 95#,
    Strict PU w/red and purple bands

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