Remember

 In The Daily WOD

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WOD 130911

September 11th Heroes WOD. Today, we remember.

For Time:
2001m Row
11 Box Jump (24/20)
11Front Squats (135/85)
11 T2B
11 Power Clean
11 HSPU
11 Push Jerks
11 Burpee Pull-Ups
11 Deadlifts
11Ring Dips
2001m Run

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  • Tara
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    39:43——65#, HSPU w/2 mats, 11 burpees +
    11 Purple band PU, Purple band ring dips

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