Heavy Cardio

 In WOD

1005834_10151928279312845_471009902_nWOD 10/4/13

3 Rounds:

400m Run or 500m Row or 1 mile Airdyne (Choose a different one each round unless limited by injury)

5 Deadlifts (315/225)

10 Burpees

15 Pull-Ups

20 Push-Ups

25 Air Squats

 

 

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  • Juan M
    Reply

    18:51 @ #255

    I did the airdyne last. I don’t recommend it…

  • Sean M
    Reply

    21:06 RX

  • Greg
    Reply

    24:45 @ 275

  • Clint
    Reply

    20:32 @ 275# DL, Ring Push ups

  • Dena
    Reply

    29:57 with 230# because I cannot add (2 rounds) then 225 for last round. Slow but hard- “That’s what she said.”

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