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 In The Daily WOD

Stop making excuses.

WOD 120719

10×2 Hang Snatches

For Time:
Run 800m
100 Kettlebell Snatches (55#/35#)

This Saturday CrossFit Bridge City will be participating in the Amanda Miller WOD which will take place at various boxes worldwide. All proceeds go to benefit melanoma cancer research which is one of the fastest growing cancers. Amanda Miller, who competed in the 2009 CrossFit games, lost her battle with melanoma in 2010. This WOD is completely scalable for any athlete!! Even if you can’t do the scaled version, you can still register as a participant and scale to your own fitness level. The cost is only $20 and you register at www.amandawod.com.

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  • thatgirldownsouth
    Reply

    i love the pony!
    11:16 rowing and 20# (stupid knee)
    Of course when the rowing is substituted this becomes one of my most favorite workouts ever! I heart KBS!

  • Grant
    Reply

    115#
    13:53 Rx

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